Key Takeaways
- Any Panama tour offers a diverse range of activities, from historical explorations to eco-adventures.
- A Panama Canal tour is one of the top highlights, offering an unforgettable view of human ingenuity.
- Visitors can experience the vibrant culture of the indigenous Embera Tribe and the colonial charm of Panama Viejo.
- San Blas Islands provide a tropical paradise for beach lovers, while Chagres River and Monkey Island cater to adventurers.
- Panama’s culinary traditions are a must-try for foodies looking for authentic local flavours.
Tour Highlights by Destination
Panama Canal
No Panama tour would be complete without a visit to the iconic Panama Canal. This engineering marvel connects the Atlantic and Pacific Oceans, allowing for a shorter route for global maritime trade. Two of the best places to experience the canal are the Miraflores Locks, Pedro Miguel Locks and the Agua Clara Locks. At Miraflores, you can watch ships navigate through the locks while learning about the canal's fascinating history at the visitor centre. The Agua Clara Locks, located on the Atlantic side, provide a more serene experience with breathtaking views of Lake Gatun. For those interested in seeing more of the canal's operation, the Pedro Miguel Locks, located between Miraflores and the Culebra Cut, offer a closer look at how ships are lifted as they continue their journey through the canal.
History buffs will find a treasure trove in Casco Antiguo, the original settlement of Panama City, now a UNESCO World Heritage Site. The crumbling ruins offer a glimpse into Panama’s past, with its colonial architecture still standing tall. Nearby, Casco Viejo is another must-visit. This historic district, with its cobbled streets and colourful colonial buildings, is brimming with cafés, bars, and boutique shops. Walking through these areas feels like stepping back in time while still being immersed in modern-day Panama.
San Blas Islands
A true paradise awaits those who venture on a San Blas Islands hopping tour, a collection of over 300 tropical islands with spectacular views and cays along Panama’s Caribbean coast. The crystal-clear waters, white sandy beaches, and colourful coral reefs make this destination ideal for relaxation and water sports. These islands are also home to the Guna Yala people, allowing visitors to engage with indigenous culture and craftsmanship.
Chagres River
The Chagres River is another natural gem that visitors can explore. This river not only plays a crucial role in the operation of the Panama Canal but also offers a serene escape into the wilderness. An Embera village tour takes travellers along the river to visit the Embera Tribe, giving a unique cultural experience of indigenous Panama.
Anton Valley
Nestled in the crater of a dormant volcano, Anton Valley is a peaceful and scenic destination perfect for nature lovers. The cool climate, lush landscapes, and nearby waterfalls make this area a refreshing break from Panama’s coastal heat. Visitors can explore hiking trails, and thermal baths, visit the local market, or simply enjoy the tranquil atmosphere.
Monkey Island / Lake Gatun
A boat tour on Lake Gatun offers a close encounter with the wildlife of Panama, particularly on Monkey Island. As you glide along the lake, you’ll have the opportunity to spot various species of monkeys, including howler and capuchin monkeys, as well as a variety of birdlife. This is a great stop for animal life lovers, especially those interested in Panama’s rich biodiversity.
Embera Tribe
To gain a deeper understanding of Panama’s indigenous heritage, a visit to the Embera village is a must. This indigenous group welcomes visitors into their villages, offering insights into their traditional way of life, handicrafts, and customs. A tour here often includes a canoe ride down the Chagres River, adding an adventurous touch to this cultural experience.
| Activities in Focus |
Destination |
Highlights |
| Exploring the Panama Canal |
Miraflores Locks, Agua Clara Locks, Pedro Miguel Locks |
Watch ships pass through the locks, learn about the canal’s history |
| Beach relaxation and snorkelling |
San Blas Islands |
Crystal-clear waters, Indigenous culture |
| Hot springs and wellness |
Anton Valley |
Thermal baths and waterfalls, wellness, a variety of flora |
| Wildlife tours |
Monkey Island, Lake Gatun |
Spot monkeys, birds, and other wildlife |
| Cultural experiences |
Embera village or other Indian village, Casco Viejo |
Learn about Indigenous culture, colonial history |
Panama Tours for Seniors
Panama tours for seniors offer a comfortable and engaging way to explore this vibrant country. These tours are designed to be senior-friendly, ensuring accessibility and ease while providing enriching cultural and historical experiences. From the bustling streets of Panama City to the tranquil countryside, these tours cater to the interests and pace of older travellers.
Travel Tips for Panama
Best Times to Visit
The best time to visit Panama is during the dry season, which runs from December to April. The weather is sunny, and there is minimal rainfall, making it ideal for exploring the country's diverse landscapes. However, travellers who prefer fewer crowds may consider visiting in the shoulder months, May and November, when prices are lower and the rain isn't too heavy.
Currency & Exchange Information
Panama uses the US dollar alongside its currency, the Balboa, which is of equal value. Most places in Panama accept US dollars, making it convenient for international visitors. ATMs are widely available in cities and towns, but it’s always good to carry some cash for more remote areas, such as the San Blas Islands.
Transportation Options
Getting around Panama is relatively easy. In Panama City, taxis and Uber are common, while buses are the most popular option for intercity travel. For a more comfortable ride, private transfers and car rentals are available. Many Panama tours also include transport, so you won’t have to worry about logistics or airport transfer for much of your trip.
Local Customs & Etiquette
When visiting Panama, it's essential to be mindful of local customs. Greetings are typically friendly, with a handshake or a kiss on the cheek. When visiting religious sites, modest dress is encouraged, meaning no sleeveless tops or shorts. It's also polite to greet people with “Buenos días” (Good morning) or “Buenas tardes” (Good afternoon), and respecting the pace of local life will ensure a positive experience.
Panamanian Cuisine Recommendations
Panama’s food is a reflection of its cultural diversity, with influences from Latin America, Africa, and the Caribbean. Seafood lovers will rejoice with dishes like ceviche, made from fresh raw fish cured in citrus juices. Sancocho, a traditional chicken soup with root vegetables, is another must-try dish. For a quick snack, empanadas or patacones (fried plantains) are local favourites. And don't forget to try the local coffee – Panama is renowned for its high-quality beans.
| Practical Information |
Details |
| Currency |
US Dollar (USD), Balboa (PAB) |
| Best Time to Visit |
December - April (Dry Season) |
| Language |
Spanish (English is widely spoken in tourist areas) |
| Travel Requirements |
Passport (valid for at least 6 months), visa not required for most nationalities for short stays |
| Local Transport |
Buses, taxis, Uber, private transfers |
Panama Frequently Asked Questions
What is the best month to go to Panama? The best month to visit Panama is January, during the dry season when the weather is at its best for outdoor activities and exploring the famous Canal.
How much does a trip to Panama cost? A typical trip to Panama can range from £1,000 to £2,500 per person, depending on the length of stay, accommodation, and activities. Panama tour packages often offer deals that include transport, accommodation, and guided tours, helping travellers save money.
Is it still ok to travel to Panama right now? Yes, Panama is generally safe to visit, with tourist-friendly infrastructure and a low crime rate in major areas. However, it's always a good idea to stay updated on any travel advisories.
How many days are enough for Panama? A 7 to 10-day trip is ideal for exploring Panama’s key destinations, such as the Panama Canal, Casco Viejo, and the San Blas Islands.
What do you need to know before going to Panama? Before travelling to Panama, ensure your passport is valid for at least six months. Pack light, breathable clothing, especially if you're travelling outside of the rainy season. Learn a few basic Spanish phrases, as English is not widely spoken outside of tourist areas.
What is the best way to travel through Panama? The best way to travel through Panama is by a combination of buses and private transfers. Panama City has an excellent metro system, while most tourist destinations can be reached by road.
Do you need cash in Panama? Yes, it’s wise to carry some cash, particularly in rural areas and on islands like San Blas, where card payments may not be accepted.
What attracts people to Panama? Panama’s allure lies in its blend of history, culture, and natural beauty. The Panama Canal, stunning beaches, diverse wildlife, and vibrant city life draw visitors from around the globe.
Panama offers an exciting combination of adventure, culture, and history, making it the perfect destination for travellers of all kinds. From the awe-inspiring Panama Canal to the relaxing shores of the San Blas Islands, Panama tours present a unique opportunity to explore a fascinating corner of Central America. Whether you're marvelling at the locks, immersing yourself in local culture, or enjoying the natural beauty, there's something unforgettable for everyone in Panama.
