Nar Phu Trek Culinary N Wellness Adventure In Nepal 14 days
- Family friendly
- Eco Responsible
Nar Phu Valley Trek is inarguably one of the off-the-beaten-track trails and least visited regions in West Nepal. Since it was opened in 2003, very few visitors have been in the wild, exotic, and sparsely populated valleys of Nar and Phu, offering intriguing medieval Tibetan culture and customs that remain untouched and along with breathtaking mountain views.
The restricted area of Nar Phu Valley can only be accessed with a special permit issued to an authorized trekking agency, which will also provide the essential logistics for the trekking tour. The Nar Phu Valley trek has to be completed in seven days because that is the period the permit is issued for.
Trekking is a wellness activity as it involves detoxing through perspiration, calming the mind, and eating healthy.
Our trekking chefs use superfood as ingredients to give our trekkers much-needed nourishment after a rigorous day of hiking. Our meals help to strengthen the immune system.
Day 1 Kathmandu
Arrive to Kathmandu, transfer to the hotel, welcome dinner.
Day 2 Kathmandu
Half-day guided sightseeing tour, lunch, trek briefing.
Day 3 Kathmandu - Koto
Drive to Koto (2,600m, approx. 10 hours) then overnight in a lodge.
Day 4 Koto - Meta
Trek to Meta (3,550m). 6-7 hours. Camp.
Day 5 Chyaku - Kyang
Trek to Chyaku or Kyang (3,750m ) 3-4 hours. Camp.
Day 6 Phu
Trek to Phu (4,240m). 4 hours. Camp.
Day 7 Phu
Rest at Phu. Camp.
Day 8 Nar Phedi
Trek to Nar Phedi (3,500m). 7-8 hours.
Day 9 Nar
Trek to Nar (4,100m). 3/4 hours. Camp.
Day 10 Kangla Phedi
Trek to Kangla Phedi (4,500m ). 3 hours. Camp. This will be the evening when your meals will be provided in your tent as the teahouse here is smoky, it will be one evening of inconvenience.
Day 11 Kangla Pass - Ngawal
Trek to Ngawal (3,660m ) via Kangla Pass (5,320 ). 9-10 hours. Overnight at a lodge.
Day 12 Besisahar
Drive to Besisahar. Overnight Besisahar. 9-10-hour drive. Overnight at a hotel.
Day 13 Kathmandu
Drive to Kathmandu. 5 hours. Overnight at moonlight.
Day 14 International departure
What's included
* Please check prices for full list of inclusions and exclusions
Inclusions
- Boutique hotel in Kathmandu with breakfast
- Mentioned sightseeing
- Private vehicle to Besisahar and a chartered jeep to Chyamje on day 3
- 2-man tent for the trekking part from Koto onwards
- Expert trek leader
- Trekking chef
- One assistant guide per 4 trekkers
- Chef’s assistants
- Porters to carry all camping gear, food, and equipment
- All meals on the trek - the best and healthiest food in the whole of the Himalaya
- Toilet tent
Exclusions
- Nepal visa
- Lunch and dinner in Kathmandu
- Bottled drinks
- Tips
Details
Available in
English
Available for
Infants, Children, Students, Adults, Seniors
Departure & Return
Start city: Kathmandu , Nepal
Pick-up times available: 09:30
Pick up location: Arrival gate at Tribhuvan International Airport in the Terminal you landed
Ends at: Tribhuvan International Airport, Kathmandu, Nepal
Nearest airport: Tribhuvan International Airport (KTM)
We are Eco Responsible:
-
Eco-friendly accommodation
Eco-friendly accommodation
Most of accommodation is provided in indigenous or local community or eco-lodge -
Eco-friendly meals
Eco-friendly meals
Meal(s) in restaurant or snack(s) that is produced using locally sourced products, saving energy, recycling, biodegradable cleaning products, saving water resources etc. -
Eco-friendly transportation
Eco-friendly transportation
The product principal transportation is low noise & low emission such as walking, trekking, cycling, paddle boat etc. -
Education & exploration
Education & exploration
The product is educational rather than entertainment focused - it respects and gives insight into local traditions and/or environment -
Interaction with locals or nature
Interaction with locals or nature
The major part of the tour is spent on interacting with local communities, their representative(s) (other than guides) or observing the nature or animals without disturbing their natural habitat and environment - Licensed tour guide
- Local or indigenous tour guide(s)
Cancellation policy
0% cancellation fee - 7 days or more before the travel date
50% cancellation fee - between 3-6 days before the travel date
100% cancellation fee - between 0-2 days before the travel date
There are no questions about the product. Be the first to ask a question.
Other Nepal Tours
from A$3761 per person